An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

Bikinis, Body Image, and The Beach

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More

5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Finding Your Fitness Love: Is it possible to have a balanced relationship with exercise?

I used to think that there was something wrong with me because I didn’t have a desire to train for … More