Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Pizza, Cookies, & Kiwi: A glimpse into intuitive eating

When I first began recovery I couldn’t eat a meal without thinking about, calculating, & analyzing was in it. How … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

Dieting doesn’t work. This isn’t a popular opinion. The diet industry is a billion dollar industry, & it has an extremely powerful influence … More