5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

Defeating Depression: 5 Tactics from Psalm 42

It doesn’t take much to make me cry. God has wired me in a way that I feel various emotions … More