Dealing with Loss During Eating Disorder Recovery

Time of Death: 12:37 PM She was gone– and there was nothing that I (or anyone else) could do about … More

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More

5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

Defeating Depression: 5 Tactics from Psalm 42

It doesn’t take much to make me cry. God has wired me in a way that I feel various emotions … More