Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started eating disorder … More

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More

Last night I was sitting in my bedroom alone with my thoughts before laying down to go to sleep. Yesterday … More

The gospel of grace+ is the idea that the work of Jesus on the cross isn’t enough to pay for … More

What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More

Confidence con·fi·dence \ ˈkän-fə-dən(t)s , -ˌden(t)s \ Where do you place your confidence? When you sit down and really think about it, … More

It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More

“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More

Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More