What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More
Tag: Recovery
Confidence Check
Confidence con·fi·dence \ ˈkän-fə-dən(t)s , -ˌden(t)s \ Where do you place your confidence? When you sit down and really think about it, … More
Where is God in Recovery? A Biblical Perspective
It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
The “Almost” Eating Disorder
“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More
The Science Behind Perpetual Hunger in Eating Disorder Recovery
Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
When Can I Start Exercising Again?
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
When Your Heart Doesn’t Feel Ready To Recover
Eating Disorder Recovery: Motivation
What I Wish Others Knew About Living With Chronic Pain
What I Wish Others Knew About Living with Chronic Pain
2017 Year in Review
It was the joy in knowing that God is a promise keeper, a healer, an encourage her, an eternal pursuer, and my greatest hope that kept me going this year.
5 Tips to Help you “Reset” after the Holidays
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
