A couple of days ago I went back and read some old journal entries from when I first started eating disorder … More
Tag: Nutrition and Dietetics
Bikinis, Body Image, and The Beach
2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More
When’s God’s Grace Isn’t Enough
The gospel of grace+ is the idea that the work of Jesus on the cross isn’t enough to pay for … More
Breaking the (Food) Rules
What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More
Where is God in Recovery? A Biblical Perspective
It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
The “Almost” Eating Disorder
“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More
The Science Behind Perpetual Hunger in Eating Disorder Recovery
Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
When Can I Start Exercising Again?
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
When Your Heart Doesn’t Feel Ready To Recover
Eating Disorder Recovery: Motivation
5 Tips to Help you “Reset” after the Holidays
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
