What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More
It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
What I Wish Others Knew About Living with Chronic Pain
It was the joy in knowing that God is a promise keeper, a healer, an encourage her, an eternal pursuer, and my greatest hope that kept me going this year.
Father, I pray that your word would heal my heart-more so than any other medication, therapy session, or self-help technique. … More
Eating Disorder Recovery as Told By Michael Scott
The Academy of Eating Disorders recently published a study that determined a positive correlation between Instagram use and orthorexia nervosa.1 … More