Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More

Defeating Depression: 5 Tactics from Psalm 42

It doesn’t take much to make me cry. God has wired me in a way that I feel various emotions … More

Real Life Recovery

What do you wish you knew before starting recovery? “For a long time, I thought recovery was more based on … More

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Food Adventures

For people with eating disorders, situations surrounding food, restaurants, and eating with other people can cause a lot of distress. … More

Anorexia, Alcohol, and Addiction

I am not a big fan of alcohol- never have been, & probably never will be.    With the way … More