My Gynecologist Got it Wrong: Why All Health Care Practitioners Should Receive Training on Eating Disorders

With a high prevalence of functional hypothalamic amenorrhea occurring in females with eating disorders, one would think that gynecologists would … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More

Defeating Depression: 5 Tactics from Psalm 42

It doesn’t take much to make me cry. God has wired me in a way that I feel various emotions … More

Real Life Recovery

I recently interviewed individuals who are in recovery in to shed some light on this complex and highly misunderstood process. … More

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More