What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More
Confidence con·fi·dence \ ˈkän-fə-dən(t)s , -ˌden(t)s \ Where do you place your confidence? When you sit down and really think about it, … More
It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More
Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
What I Wish Others Knew About Living with Chronic Pain
It was the joy in knowing that God is a promise keeper, a healer, an encourage her, an eternal pursuer, and my greatest hope that kept me going this year.