Recovery Milestones: Thanksgiving + The Turkey Trot

At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More

Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Defeating Depression: 5 Tactics from Psalm 42

It doesn’t take much to make me cry. God has wired me in a way that I feel various emotions … More

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More

Real Life Recovery

What do you wish you knew before starting recovery? “For a long time, I thought recovery was more based on … More