Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More

Bikinis, Body Image, and The Beach

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More

The “Almost” Eating Disorder

“Everyone is a little disordered, right?”  I’ve been asked this question a countless number of times by friends and family … More

5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?