Recovery Milestones: Thanksgiving + The Turkey Trot

At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

I’ve said it once, & I will say it 1,000 times again until my friends, family, & future clients understand: … More

Finding Your Fitness Love: Is it possible to have a balanced relationship with exercise?

I used to think that there was something wrong with me because I didn’t have a desire to train for … More