When “All Things” Includes An Eating Disorder

I didn’t think I would ever recover.  I didn’t think that there would ever be a day that I could … More

Weight Restoration + Wardrobe Woes: 7 Tips to Help Rebuild Your Wardrobe During Eating Disorder Recovery

Weight fluctuations are a normal part of eating disorder recovery– but that doesn’t make them any easier. The only way … More

My Gynecologist Got it Wrong: Why All Health Care Practitioners Should Receive Training on Eating Disorders

With a high prevalence of functional hypothalamic amenorrhea occurring in females with eating disorders, one would think that gynecologists would … More

Honoring Food Preferences

There was a time back in the day when I used to eat foods that I didn’t like in attempts … More

Dealing with Loss During Eating Disorder Recovery

Time of Death: 12:37 PM She was gone– and there was nothing that I (or anyone else) could do about … More

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started eating disorder … More

Bikinis, Body Image, and The Beach

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More