When “All Things” Includes An Eating Disorder

I didn’t think I would ever recover.  I didn’t think that there would ever be a day that I could … More

Weight Restoration + Wardrobe Woes: 7 Tips to Help Rebuild Your Wardrobe During Eating Disorder Recovery

Weight fluctuations are a normal part of eating disorder recovery– but that doesn’t make them any easier. The only way … More

My Gynecologist Got it Wrong: Why All Health Care Practitioners Should Receive Training on Eating Disorders

With a high prevalence of functional hypothalamic amenorrhea occurring in females with eating disorders, one would think that gynecologists would … More

Honoring Food Preferences

There was a time back in the day when I used to eat foods that I didn’t like in attempts … More

Dealing with Loss During Eating Disorder Recovery

Time of Death: 12:37 PM She was gone– and there was nothing that I (or anyone else) could do about … More

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More

Food Adventures

For people with eating disorders, situations surrounding food, restaurants, and eating with other people can cause a lot of distress. … More