Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More
What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, … More
Confidence con·fi·dence \ ˈkän-fə-dən(t)s , -ˌden(t)s \ Where do you place your confidence? When you sit down and really think about it, … More
It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
What I Wish Others Knew About Living with Chronic Pain
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More
*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More