Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More
I don’t know what’s more triggering… A comment about how “healthy” I look, or walking into a house with a … More
Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything. … More
Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More
*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More
Recovering from an eating disorder is one of the most difficult things in the world. If you have lived with … More