Last night I was sitting in my bedroom alone with my thoughts before laying down to go to sleep. Yesterday … More
Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
The Academy of Eating Disorders recently published a study that determined a positive correlation between Instagram use and orthorexia nervosa.1 … More
At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More
I don’t know what’s more triggering… A comment about how “healthy” I look, or walking into a house with a … More
Vani Hari, otherwise known as the “Food Babe”, is a food activist, author, and blogger that dedicates her life to … More