Anorexia by The Numbers: Causes, Prevelance, and Recovery Rates

What is Anorexia? Anorexia is an eating disorder characterized by failure to maintain an adequate body weight, body image disturbance, … More

Recovery Milestones: Thanksgiving + The Turkey Trot

At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More

Real Life Recovery

What do you wish you knew before starting recovery? “For a long time, I thought recovery was more based on … More

Pizza, Cookies, & Kiwi: A glimpse into intuitive eating

When I first began recovery I couldn’t eat a meal without thinking about, calculating, & analyzing was in it. How … More