The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
What I Wish Others Knew About Living with Chronic Pain
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
Eating Disorder Recovery as Told By Michael Scott
The Academy of Eating Disorders recently published a study that determined a positive correlation between Instagram use and orthorexia nervosa.1 … More
Anorexia by the Numbers: Causes, Prevalence, and Recovery Rates
At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More
What It’s Like to Live With High-Functioning Depression
Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything. … More