Anorexia by The Numbers: Causes, Prevelance, and Recovery Rates

What is Anorexia? Anorexia is an eating disorder characterized by failure to maintain an adequate body weight, body image disturbance, … More

Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Real Life Recovery

What do you wish you knew before starting recovery? “For a long time, I thought recovery was more based on … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

I’ve said it once, & I will say it 1,000 times again until my friends, family, & future clients understand: … More

Can I Be Too Recovered?

Is there such thing as being too recovered? Too healthy? Too comfortable in our bodies? Too relaxed about our exercise … More