Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Real Life Recovery

I recently interviewed individuals who are in recovery in to shed some light on this complex and highly misunderstood process. … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

Dieting doesn’t work. This isn’t a popular opinion. The diet industry is a billion dollar industry, & it has an extremely powerful influence … More

Can I Be Too Recovered?

Is there such thing as being too recovered? Too healthy? Too comfortable in our bodies? Too relaxed about our exercise … More