When “All Things” Includes An Eating Disorder

I didn’t think I would ever recover.  I didn’t think that there would ever be a day that I could … More

Honoring Food Preferences

There was a time back in the day when I used to eat foods that I didn’t like in attempts … More

Bikinis, Body Image, and The Beach

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida. … More

Where is God in Recovery? A Biblical Perspective

It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More

The “Almost” Eating Disorder

“Everyone is a little disordered, right?”  I’ve been asked this question a countless number of times by friends and family … More

Recovery Milestones: Thanksgiving + The Turkey Trot

At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More