It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
Tag: Diet
The “Almost” Eating Disorder
“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More
When Can I Start Exercising Again?
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Snow Day
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
When Your Heart Doesn’t Feel Ready To Recover
Eating Disorder Recovery: Motivation
5 Tips to Help you “Reset” after the Holidays
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
Orthorexia: The Eating Disorder in Disguise
Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More
The Wedding Dress Diet
Oh the joys of wedding season… If you have paid any attention at all to FB, you will see … More
