The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More
Oh the joys of wedding season… If you have paid any attention at all to FB, you will see … More