5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More