It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More
“Everyone is a little disordered, right?” I’ve been asked this question a countless number of times by friends and family … More
Hunger is the feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. Hunger … More
The Cessation of Exercise: I was never specifically told by my recovery team to stop exercising, but there was an … More
Compulsive exercise was one of the most dangerous aspects of my eating disorder.
Eating Disorder Recovery: Motivation
Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?
All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More
Before developing an eating disorder, I had no concept of food insecurity how many people in impacts on a daily … More
Recovering from an eating disorder is one of the most difficult things in the world. If you have lived with … More