Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

Dieting doesn’t work. This isn’t a popular opinion. The diet industry is a billion dollar industry, & it has an extremely powerful influence … More

The Wedding Dress Diet

  Oh the joys of wedding season… If you have paid any attention at all to FB, you will see … More

Finding Your Fitness Love: Is it possible to have a balanced relationship with exercise?

I used to think that there was something wrong with me because I didn’t have a desire to train for … More