When “All Things” Includes An Eating Disorder

I didn’t think I would ever recover.  I didn’t think that there would ever be a day that I could … More

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More