5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?

The Wedding Dress Diet

  Oh the joys of wedding season… If you have paid any attention at all to FB, you will see … More