Recovery Milestones: Thanksgiving + The Turkey Trot

At the beginning of recovery, there was an unspoken understanding between myself and my treatment team: If I wanted to recover, … More

Bread + Butter

All I wanted to do was sleep. I didn’t have the energy or desire to do anything else. It was … More

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Destruction from Within: 4 Reasons why you should Stop Dieting TODAY

I’ve said it once, & I will say it 1,000 times again until my friends, family, & future clients understand: … More