Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started eating disorder … More

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More

Where is God in Recovery? A Biblical Perspective

It all started with my desperate desire for control. Just like Eve in the garden, I believed that I knew … More

5 Tips to Help you “Reset” after the Holidays

Is there a way to enjoy holiday treats without overindulging? Is overindulging the same thing as binging? Is it restricting if I say “no” to a dessert that I really don’t want? How do we make sense of this?