When “All Things” Includes An Eating Disorder

I didn’t think I would ever recover.  I didn’t think that there would ever be a day that I could … More

Weight Restoration + Wardrobe Woes: 7 Tips to Help Rebuild Your Wardrobe During Eating Disorder Recovery

Weight fluctuations are a normal part of eating disorder recovery– but that doesn’t make them any easier. The only way … More

Honoring Food Preferences

There was a time back in the day when I used to eat foods that I didn’t like in attempts … More

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right … More

Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started eating disorder … More

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back … More