Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started¬†eating disorder … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.¬† … More

Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Real Life Recovery

I recently interviewed individuals who are in recovery in to shed some light on this complex and highly misunderstood process. … More