Anorexia by The Numbers: Causes, Prevelance, and Recovery Rates

What is Anorexia? Anorexia is an eating disorder characterized by failure to maintain an adequate body weight, body image disturbance, … More

Seven Tips For Navigating the Holidays during Eating Disorder Recovery

  Eating disorder recovery can be daunting around the holiday season. Halloween is centered around mini-chocolate candies and pumpkin-spice everything.  … More

Orthorexia: The Eating Disorder in Disguise

Everyone has that friend who doesn’t stop talking about their diet. “I needed to get healthier so I decided to … More

Real Life Recovery

What do you wish you knew before starting recovery? “For a long time, I thought recovery was more based on … More

Thoughts on To the Bone: Unmasking the Myths and Misconceptions Surrounding Eating Disorders

*Trigger Warning: The contents in the post may be triggering/bothersome for individuals who struggle with eating disorders/disordered eating, but that … More

Fat Phobia

Today I had a conversation with one of my campers that caught me off guard: Some of my girls was … More

Food Adventures

For people with eating disorders, situations surrounding food, restaurants, and eating with other people can cause a lot of distress. … More

Can I Be Too Recovered?

Is there such thing as being too recovered? Too healthy? Too comfortable in our bodies? Too relaxed about our exercise … More