I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.
So let’s look at 5 ways to prevent a binge before it happens:
1. Meet Your Basic Needs (Think of H.A.L.T.)
First and foremost, it is so important to make sure your basic needs are met.
Are you hungry? Did you eat enough throughout the day?…
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