My Gynecologist Got it Wrong: Why All Health Care Practitioners Should Receive Training on Eating Disorders

With a high prevalence of functional hypothalamic amenorrhea occurring in females with eating disorders, one would think that gynecologists would…

Honoring Food Preferences

There was a time back in the day when I used to eat foods that I didn’t like in attempts…

Dealing with Loss During Eating Disorder Recovery

Time of Death: 12:37 PM She was gone– and there was nothing that I (or anyone else) could do about…

An Open Letter About The Freshman 15

Dear College Freshman, You’re about to embark on an incredible new journey. You are probably experiencing “all the feels” right…

Embracing the Grey

A couple of days ago I went back and read some old journal entries from when I first started eating disorder…

Why Starting Therapy Was the Best Decision of My Life

In high school, my mom was told by my pediatrician that I may benefit from therapy. “I am NOT going,” I yelled back…

Bikinis, Body Image, and The Beach

2 years ago. That was the last time I walked across the sandy shores of the beach in Destin, Florida.…